Chris (conjurdude) wrote,

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so the owners at my gym (they know my name, how cool is that?) have been gently prompting me to resume some weight training in addition to my I've been doing a bit in the last week, but sticking with the machines, as the free weights are mostly a pain in the ass...

however, judging from the twingey cramp in my lower back, I think I may have overdone it a tad tonight...

the irony is that the cramp happened when reaching down to pick up my gym bag prior to leaving the locker room. That was cold, lower back muscle. That was real cold.

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