Chris (conjurdude) wrote,
Chris
conjurdude

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so the owners at my gym (they know my name, how cool is that?) have been gently prompting me to resume some weight training in addition to my cardio...so I've been doing a bit in the last week, but sticking with the machines, as the free weights are mostly a pain in the ass...

however, judging from the twingey cramp in my lower back, I think I may have overdone it a tad tonight...

the irony is that the cramp happened when reaching down to pick up my gym bag prior to leaving the locker room. That was cold, lower back muscle. That was real cold.
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  • oh, shit.

    Godspeed, Don La Fontaine.

  • So...

    First Bernie Mac, then Isaac Hayes...who's next in the trifecta? My money's on the bartender from "The Love Boat."

  • (no subject)

    *scans the obituaries* *runs off to pry the gun from Charlton Heston's cold dead hand*

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