1. The first article title on this page is the name of your band:
2. The last four words of the very last quotation is the title of your album:
3. The third picture, no matter what it is, will be your album cover:
http://www.flickr.com/explore/interesting/7days/ (I actually went with the third one on the first page of the Creative Commons licensed "Attribution-NonCommercial-ShareAlike" page.)
4. Use the graphics program of your choice to throw them together, and post the result.
photo credit: "Danse -3" by remyyy
I think I'd actualy listen to this...